-
Brain Health Series - What are Cognitive Functions?
Brain health series discussing cognitive functions, neuroplasticity, and how cognitive training can benefit people of all ages.
Built upon 20 years of neuroscience research, NeuroTrackerX, is a patented system that uses 3D multiple object tracking to improve the efficiency of your brain. NeuroTrackerX enhances situational awareness, attention, executive function and cognitive stamina, which benefits people of all ages. The world’s most scientifically-validated cognitive training technology trusted by elite athletes, military & health professionals to increase brain performance.
For more information, visit https://www.neurotrackerx.com/
published: 23 Dec 2020
-
The Halo Effect | The Cognitive Bias That Frequently Affects Us
The Halo Effect | The Cognitive Bias That Frequently Affects Us
The Halo Effect is a cognitive bias (psychological effect) that involves making assumptions about a person/place/thing from one or a limited number of presented characteristics. In this lesson we discuss the Halo Effect (and the alternative “Horn Effect”), and how and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare pro...
published: 03 Apr 2023
-
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals, and learning. We discuss neurochemicals such as dopamine and acetylcholine and how they can be leveraged to improve cognitive functioning. We also discuss concussion, traumatic brain injury (TBI), Alzheimer's, and Parkinson's disease, and ways to restore or slow cognitive decline by using pharmacologic, lifestyle and behavioral protocols. This episode provides a modern understanding of cognition and memory and actionable tools to optimize brain health and function.
*Thank you to our sponsors*
AG...
published: 19 Feb 2024
-
The Impact of Exercise on Cognitive Functioning
There is substantial evidence suggesting physical activity and maintaining involvement in cognitively stimulating activities buttress cognition as we age. However, the mechanism by which engaged lifestyles exert their positive influence on cognitive aging is not clear. Clinical neuropsychologist Amy Jak explores the relationship between activity levels, cognition and brain changes over time and how participation in physical activity may contribute to positive cognitive functioning in older adults. Recorded on 02/17/2016. [4/2016] [Show ID: 30401]
Stein Institute for Research on Aging
(https://www.uctv.tv/stein)
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the informa...
published: 07 Apr 2016
-
How Fatigue, Depression, and Other Factors Affect Cognitive Function
MSKCC behavioral psychologist Timothy Ahles describes factors that can affect cognitive function in cancer patients.
published: 06 Jul 2011
-
Strategies to Improve Cognitive Function | Memorial Sloan Kettering
MSKCC psychologist Timothy Ahles talks about yoga, meditation, and other strategies for improving memory and thinking after cancer treatment.
Learn about MSK: https://www.mskcc.org
CONNECT WITH MSK
Facebook: http://facebook.com/sloankettering
Twitter: http://twitter.com/sloan_kettering
Instagram: http://instagram.com/sloankettering
Request an appointment at MSK by calling 800-525-2225 or online at: https://www.mskcc.org/appointments/request-appointment
published: 06 Jul 2011
-
Women's Brain Health: Optimizing Cognitive Function at Every Age
Is your brain working at its best? Dr. Huberman talks about how to keep your entire nervous system—including the brain, eyes, spinal cord, and neurons—healthy and functioning optimally. He gives specific daily behavioral tools so you can raise the overall health of your nervous system.
Dr. Huberman also answers questions about what we can do to improve learning and focus, lessen procrastination, and detect Alzheimer’s early.
Learn more:
https://stanfordhealthcare.org/medical-clinics/stanford-neuroscience-health-center.html
published: 06 May 2022
-
Cognitive Symptoms Can Change in the Short- and Long-Term Post-TBI
Cognitive symptoms after a brain injury can be complex. People can feel dazed or out of it for a few hours after the injury itself, but it may not be until weeks later that they notice they have to make lists to remember what used to be easy.
published: 31 Jan 2014
-
Beta Waves 15-30 Hz Enhances focus, concentration, and cognitive function 432HZ Binaural Beats
Welcome to our Beta Waves Binaural Beats session, meticulously crafted to enhance your focus, concentration, and cognitive function. In this session, we've synchronized two tones: one at 432 Hz and the other at 447 Hz, creating a 15 Hz frequency difference.
Beta waves are associated with a state of heightened alertness, mental clarity, and active concentration. By listening to these binaural beats, you can naturally stimulate your brain to produce beta waves, helping you stay focused, attentive, and productive.
Benefits of Beta Waves (15-30 Hz):
Enhanced Focus: Sharpens your attention and concentration on tasks at hand.
Increased Productivity: Boosts mental alertness and productivity levels.
Improved Cognitive Function: Enhances cognitive abilities such as problem-solving and decision-m...
published: 24 Feb 2024
-
Effects of Exercise on Cognitive Abilities of Older Adults
Decline in cognitive abilities has been shown to have a telling effect on the daily activity performance levels in older adults. This study shows that moderate aerobic training can arrest the decline and contribute to improvement in cognitive function. http://dx.doi.org/10.1155/2016/2545168
published: 21 Sep 2016
2:45
Brain Health Series - What are Cognitive Functions?
Brain health series discussing cognitive functions, neuroplasticity, and how cognitive training can benefit people of all ages.
Built upon 20 years of neurosci...
Brain health series discussing cognitive functions, neuroplasticity, and how cognitive training can benefit people of all ages.
Built upon 20 years of neuroscience research, NeuroTrackerX, is a patented system that uses 3D multiple object tracking to improve the efficiency of your brain. NeuroTrackerX enhances situational awareness, attention, executive function and cognitive stamina, which benefits people of all ages. The world’s most scientifically-validated cognitive training technology trusted by elite athletes, military & health professionals to increase brain performance.
For more information, visit https://www.neurotrackerx.com/
https://wn.com/Brain_Health_Series_What_Are_Cognitive_Functions
Brain health series discussing cognitive functions, neuroplasticity, and how cognitive training can benefit people of all ages.
Built upon 20 years of neuroscience research, NeuroTrackerX, is a patented system that uses 3D multiple object tracking to improve the efficiency of your brain. NeuroTrackerX enhances situational awareness, attention, executive function and cognitive stamina, which benefits people of all ages. The world’s most scientifically-validated cognitive training technology trusted by elite athletes, military & health professionals to increase brain performance.
For more information, visit https://www.neurotrackerx.com/
- published: 23 Dec 2020
- views: 29773
5:59
The Halo Effect | The Cognitive Bias That Frequently Affects Us
The Halo Effect | The Cognitive Bias That Frequently Affects Us
The Halo Effect is a cognitive bias (psychological effect) that involves making assumptions abo...
The Halo Effect | The Cognitive Bias That Frequently Affects Us
The Halo Effect is a cognitive bias (psychological effect) that involves making assumptions about a person/place/thing from one or a limited number of presented characteristics. In this lesson we discuss the Halo Effect (and the alternative “Horn Effect”), and how and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
*AFFILIATE DISCLAIMER: This YouTube Channel uses affiliate links and may earn a commission from associated sales.
*IMAGE DISCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and are intended for educational/teaching purposes only*
*Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1
-------------------------------------------------------------------------------------------------------------
For books and more information on these topics
https://www.amazon.com/shop/jjmedicine
Support future lessons and lectures ➜ https://www.patreon.com/jjmedicine
Check out the best tool to help grow your YouTube channel (it’s helped me!)
https://www.tubebuddy.com/jjmedicine
Follow me on Twitter! ➜ https://twitter.com/JJ_Medicine
Come join me on Facebook! ➜ https://www.facebook.com/JJ-Medicine-100642648161192/
------------------------------------------------------------------------------------------------------------
*Check Out Some of My Other Lessons*
Medical Terminology - The Basics - Lesson 1:
https://www.youtube.com/watch?v=04Wh2E9oNug
Infectious Disease Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW0Bkc6c66uDACkzotaK26b
Dermatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW3dgORRNmk_MZvnWpZx_lW
Pharmacology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWPWcV9lZTh-Qxv0gYakQXR
Hematology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW8Ajo1dmxdj4EYEKcbtGju
Rheumatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWDvuhasXsuTFXJp05wwUle
Endocrinology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwUuRSzhploohnaWVvbVZ7ZP
Nephrology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwXRSwrFQK5WwWZLk1Las8v8
Fatty Acid Synthesis Pathway:
https://www.youtube.com/watch?v=WuQS_LpNMzo
Wnt/B Catenin Signaling Pathway:
https://www.youtube.com/watch?v=NGVP4J9jpgs
Upper vs. Lower Motor Neuron Lesions:
https://www.youtube.com/watch?v=itNd74V53ng
Lesson on the Purine Synthesis and Salvage Pathway:
https://www.youtube.com/watch?v=e2KFVvI8Akk
Gastrulation | Formation of Germ Layers:
https://www.youtube.com/watch?v=d6Kkn0SECJ4
Introductory lesson on Autophagy (Macroautophagy):
https://www.youtube.com/watch?v=UmSVKzHc5yA
https://wn.com/The_Halo_Effect_|_The_Cognitive_Bias_That_Frequently_Affects_US
The Halo Effect | The Cognitive Bias That Frequently Affects Us
The Halo Effect is a cognitive bias (psychological effect) that involves making assumptions about a person/place/thing from one or a limited number of presented characteristics. In this lesson we discuss the Halo Effect (and the alternative “Horn Effect”), and how and why they occur.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
*AFFILIATE DISCLAIMER: This YouTube Channel uses affiliate links and may earn a commission from associated sales.
*IMAGE DISCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and are intended for educational/teaching purposes only*
*Subscribe for more free medical lessons* https://www.youtube.com/channel/UCFPvnkCZbHfBvV8ApBBE0vA?sub_confirmation=1
-------------------------------------------------------------------------------------------------------------
For books and more information on these topics
https://www.amazon.com/shop/jjmedicine
Support future lessons and lectures ➜ https://www.patreon.com/jjmedicine
Check out the best tool to help grow your YouTube channel (it’s helped me!)
https://www.tubebuddy.com/jjmedicine
Follow me on Twitter! ➜ https://twitter.com/JJ_Medicine
Come join me on Facebook! ➜ https://www.facebook.com/JJ-Medicine-100642648161192/
------------------------------------------------------------------------------------------------------------
*Check Out Some of My Other Lessons*
Medical Terminology - The Basics - Lesson 1:
https://www.youtube.com/watch?v=04Wh2E9oNug
Infectious Disease Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW0Bkc6c66uDACkzotaK26b
Dermatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW3dgORRNmk_MZvnWpZx_lW
Pharmacology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWPWcV9lZTh-Qxv0gYakQXR
Hematology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwW8Ajo1dmxdj4EYEKcbtGju
Rheumatology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwWDvuhasXsuTFXJp05wwUle
Endocrinology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwUuRSzhploohnaWVvbVZ7ZP
Nephrology Playlist
https://www.youtube.com/playlist?list=PLRjNoiRtdFwXRSwrFQK5WwWZLk1Las8v8
Fatty Acid Synthesis Pathway:
https://www.youtube.com/watch?v=WuQS_LpNMzo
Wnt/B Catenin Signaling Pathway:
https://www.youtube.com/watch?v=NGVP4J9jpgs
Upper vs. Lower Motor Neuron Lesions:
https://www.youtube.com/watch?v=itNd74V53ng
Lesson on the Purine Synthesis and Salvage Pathway:
https://www.youtube.com/watch?v=e2KFVvI8Akk
Gastrulation | Formation of Germ Layers:
https://www.youtube.com/watch?v=d6Kkn0SECJ4
Introductory lesson on Autophagy (Macroautophagy):
https://www.youtube.com/watch?v=UmSVKzHc5yA
- published: 03 Apr 2023
- views: 6221
2:32:38
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We...
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals, and learning. We discuss neurochemicals such as dopamine and acetylcholine and how they can be leveraged to improve cognitive functioning. We also discuss concussion, traumatic brain injury (TBI), Alzheimer's, and Parkinson's disease, and ways to restore or slow cognitive decline by using pharmacologic, lifestyle and behavioral protocols. This episode provides a modern understanding of cognition and memory and actionable tools to optimize brain health and function.
*Thank you to our sponsors*
AG1: https://drinkag1.com/huberman
Maui Nui: https://mauinuivenison.com/huberman
Joovv: https://joovv.com/huberman
Eight Sleep: https://eightsleep.com/huberman
LMNT: https://drinklmnt.com/hubmerman
Momentous: https://livemomentous.com/huberman
*Dr. Mark D'Esposito*
Academic profile: https://bit.ly/49wwPMo
Lab website: https://bit.ly/3I4Sxev
BrainHealth project: https://bit.ly/3SEiZ3w
Publications: https://bit.ly/3T4AH1J
X: https://twitter.com/mtdespo
*Journal Articles*
Cognitive and attentional mechanisms in delay of gratification: https://bit.ly/49zpHPL
Inverted-U–Shaped Dopamine Actions on Human Working Memory and Cognitive Control: https://bit.ly/3UdfWBP
Cognitive Deficit Caused by Regional Depletion of Dopamine in Prefrontal Cortex of Rhesus Monkey: https://bit.ly/4bBqMI9
Clinical experience with the α2A-adrenoceptor agonist, guanfacine, and N-acetylcysteine for the treatment of cognitive deficits in “Long-COVID19”: https://bit.ly/42IuviW
Estrogen Shapes Dopamine-Dependent Cognitive Processes: Implications for Women's Health: https://bit.ly/42G4xwF
Ongoing dynamics in large-scale functional connectivity predict perception: https://bit.ly/3SMFT92
*Other Resources*
BrainHQ: https://bit.ly/3I6y5d6
The BrainHealth Project: https://bit.ly/3I591Dm
Neuroscouting: https://bit.ly/42IpZB8
*Huberman Lab Episodes Mentioned*
Nicotine's Effects on the Brain & Body & How to Quit Smoking or Vaping: https://go.hubermanlab.com/GpyRhoQTYT
Tools to Enhance Working Memory & Attention: https://go.hubermanlab.com/s7LQP1bsYT
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep: https://go.hubermanlab.com/psVAPrDqYT
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks: https://go.hubermanlab.com/ggl7TvJuYT
*People Mentioned*
Brian Levine: Professor Dept. of Psychology, University of Toronto: https://bit.ly/49h05qz
Matthew Walker: Professor of Neuroscience & Psychology, UC Berkeley: https://bit.ly/3UK2Ags
Michael Merzenich: Professor Emeritus - Neuroscience, USCF: https://bit.ly/3T4rSoD
David Hubel and Torsten Wiesel: Nobel Prize (1981): https://bit.ly/3T6SPYQ
Emily Jacobs: Associate Professor of Psychology, UC Santa Barbara: https://bit.ly/3T0AaOa
Art Kramer: Professor Emeritus, University of Illinois Urbana-Champaign: https://bit.ly/48l4982
Eddie Chang: Professor of Neurological Surgery, UCSF: https://bit.ly/3SLsjmd
Karl Deisseroth: Professor and Psychiatrist, Stanford: https://stanford.io/49BQmuG
Sepideh Sadaghiani: Associate Professor of Psychology, University of Illinois Urbana-Champaign: https://bit.ly/48CagoF
*Timestamps*
00:00:00 Dr. Mark D’Esposito
00:02:08 Sponsors: Maui Nui, Joovv & Eight Sleep
00:06:23 Brain & Frontal Lobes, Prefrontal Cortex, Executive Function
00:10:31 Frontal Lobe Development, Children
00:14:12 Rules, Context & Impulse Control; Learning & Goals
00:21:45 Focus, Improving Executive Function
00:26:04 Connections & Top-Down Signals
00:29:02 Sponsor: AG1
00:30:29 Frontal Lobe Injury; Emotional Regulation
00:37:26 Smartphones, Social Media
00:44:37 Working Memory, Dopamine
00:52:59 Sponsor: LMNT
00:54:22 Dopamine Levels & Working Memory, Cognitive Tasks, Genetics
01:00:03 Bromocriptine & Working Memory, Dopamine
01:06:21 Guanfacine, Neurotransmitter Levels, Pupil Dilation & Biomarker Tests
01:12:46 Bromocriptine, Olympics; Pharmacology & Cognitive Function, Adderall
01:19:27 Concussion, Traumatic Brain Injury (TBI)
01:25:22 Sleep, TBI, Concussion & Executive Function; BrainHQ
01:31:57 Aging & Frontal Executive System; Brain Health
01:39:26 Tools: Brain Health & Boosting Executive Function, Books
01:47:26 Alzheimer’s Disease, Genetics, Pharmacology
01:51:48 Parkinson’s Disease, L-Dopa; Coping with Alzheimer’s; Nicotine
01:58:37 Estrogen & Dopamine, Cognition; Tool: Physical Exercise
02:04:43 Tool: Mindfulness Meditation & Executive Function
02:10:31 Brain Networks; Modularity
02:17:08 Modularity, Brain Indices
02:22:53 Psilocybin; Transcranial Magnetic Stimulation
02:30:16 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
#HubermanLab
Disclaimer: https://www.hubermanlab.com/disclaimer
https://wn.com/Dr._Mark_D'Esposito_How_To_Optimize_Cognitive_Function_Brain_Health
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals, and learning. We discuss neurochemicals such as dopamine and acetylcholine and how they can be leveraged to improve cognitive functioning. We also discuss concussion, traumatic brain injury (TBI), Alzheimer's, and Parkinson's disease, and ways to restore or slow cognitive decline by using pharmacologic, lifestyle and behavioral protocols. This episode provides a modern understanding of cognition and memory and actionable tools to optimize brain health and function.
*Thank you to our sponsors*
AG1: https://drinkag1.com/huberman
Maui Nui: https://mauinuivenison.com/huberman
Joovv: https://joovv.com/huberman
Eight Sleep: https://eightsleep.com/huberman
LMNT: https://drinklmnt.com/hubmerman
Momentous: https://livemomentous.com/huberman
*Dr. Mark D'Esposito*
Academic profile: https://bit.ly/49wwPMo
Lab website: https://bit.ly/3I4Sxev
BrainHealth project: https://bit.ly/3SEiZ3w
Publications: https://bit.ly/3T4AH1J
X: https://twitter.com/mtdespo
*Journal Articles*
Cognitive and attentional mechanisms in delay of gratification: https://bit.ly/49zpHPL
Inverted-U–Shaped Dopamine Actions on Human Working Memory and Cognitive Control: https://bit.ly/3UdfWBP
Cognitive Deficit Caused by Regional Depletion of Dopamine in Prefrontal Cortex of Rhesus Monkey: https://bit.ly/4bBqMI9
Clinical experience with the α2A-adrenoceptor agonist, guanfacine, and N-acetylcysteine for the treatment of cognitive deficits in “Long-COVID19”: https://bit.ly/42IuviW
Estrogen Shapes Dopamine-Dependent Cognitive Processes: Implications for Women's Health: https://bit.ly/42G4xwF
Ongoing dynamics in large-scale functional connectivity predict perception: https://bit.ly/3SMFT92
*Other Resources*
BrainHQ: https://bit.ly/3I6y5d6
The BrainHealth Project: https://bit.ly/3I591Dm
Neuroscouting: https://bit.ly/42IpZB8
*Huberman Lab Episodes Mentioned*
Nicotine's Effects on the Brain & Body & How to Quit Smoking or Vaping: https://go.hubermanlab.com/GpyRhoQTYT
Tools to Enhance Working Memory & Attention: https://go.hubermanlab.com/s7LQP1bsYT
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep: https://go.hubermanlab.com/psVAPrDqYT
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks: https://go.hubermanlab.com/ggl7TvJuYT
*People Mentioned*
Brian Levine: Professor Dept. of Psychology, University of Toronto: https://bit.ly/49h05qz
Matthew Walker: Professor of Neuroscience & Psychology, UC Berkeley: https://bit.ly/3UK2Ags
Michael Merzenich: Professor Emeritus - Neuroscience, USCF: https://bit.ly/3T4rSoD
David Hubel and Torsten Wiesel: Nobel Prize (1981): https://bit.ly/3T6SPYQ
Emily Jacobs: Associate Professor of Psychology, UC Santa Barbara: https://bit.ly/3T0AaOa
Art Kramer: Professor Emeritus, University of Illinois Urbana-Champaign: https://bit.ly/48l4982
Eddie Chang: Professor of Neurological Surgery, UCSF: https://bit.ly/3SLsjmd
Karl Deisseroth: Professor and Psychiatrist, Stanford: https://stanford.io/49BQmuG
Sepideh Sadaghiani: Associate Professor of Psychology, University of Illinois Urbana-Champaign: https://bit.ly/48CagoF
*Timestamps*
00:00:00 Dr. Mark D’Esposito
00:02:08 Sponsors: Maui Nui, Joovv & Eight Sleep
00:06:23 Brain & Frontal Lobes, Prefrontal Cortex, Executive Function
00:10:31 Frontal Lobe Development, Children
00:14:12 Rules, Context & Impulse Control; Learning & Goals
00:21:45 Focus, Improving Executive Function
00:26:04 Connections & Top-Down Signals
00:29:02 Sponsor: AG1
00:30:29 Frontal Lobe Injury; Emotional Regulation
00:37:26 Smartphones, Social Media
00:44:37 Working Memory, Dopamine
00:52:59 Sponsor: LMNT
00:54:22 Dopamine Levels & Working Memory, Cognitive Tasks, Genetics
01:00:03 Bromocriptine & Working Memory, Dopamine
01:06:21 Guanfacine, Neurotransmitter Levels, Pupil Dilation & Biomarker Tests
01:12:46 Bromocriptine, Olympics; Pharmacology & Cognitive Function, Adderall
01:19:27 Concussion, Traumatic Brain Injury (TBI)
01:25:22 Sleep, TBI, Concussion & Executive Function; BrainHQ
01:31:57 Aging & Frontal Executive System; Brain Health
01:39:26 Tools: Brain Health & Boosting Executive Function, Books
01:47:26 Alzheimer’s Disease, Genetics, Pharmacology
01:51:48 Parkinson’s Disease, L-Dopa; Coping with Alzheimer’s; Nicotine
01:58:37 Estrogen & Dopamine, Cognition; Tool: Physical Exercise
02:04:43 Tool: Mindfulness Meditation & Executive Function
02:10:31 Brain Networks; Modularity
02:17:08 Modularity, Brain Indices
02:22:53 Psilocybin; Transcranial Magnetic Stimulation
02:30:16 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
#HubermanLab
Disclaimer: https://www.hubermanlab.com/disclaimer
- published: 19 Feb 2024
- views: 206208
58:21
The Impact of Exercise on Cognitive Functioning
There is substantial evidence suggesting physical activity and maintaining involvement in cognitively stimulating activities buttress cognition as we age. Howev...
There is substantial evidence suggesting physical activity and maintaining involvement in cognitively stimulating activities buttress cognition as we age. However, the mechanism by which engaged lifestyles exert their positive influence on cognitive aging is not clear. Clinical neuropsychologist Amy Jak explores the relationship between activity levels, cognition and brain changes over time and how participation in physical activity may contribute to positive cognitive functioning in older adults. Recorded on 02/17/2016. [4/2016] [Show ID: 30401]
Stein Institute for Research on Aging
(https://www.uctv.tv/stein)
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
https://wn.com/The_Impact_Of_Exercise_On_Cognitive_Functioning
There is substantial evidence suggesting physical activity and maintaining involvement in cognitively stimulating activities buttress cognition as we age. However, the mechanism by which engaged lifestyles exert their positive influence on cognitive aging is not clear. Clinical neuropsychologist Amy Jak explores the relationship between activity levels, cognition and brain changes over time and how participation in physical activity may contribute to positive cognitive functioning in older adults. Recorded on 02/17/2016. [4/2016] [Show ID: 30401]
Stein Institute for Research on Aging
(https://www.uctv.tv/stein)
Explore More Health & Medicine on UCTV
(https://www.uctv.tv/health)
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.
UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
(https://www.uctv.tv)
- published: 07 Apr 2016
- views: 112519
6:18
How Fatigue, Depression, and Other Factors Affect Cognitive Function
MSKCC behavioral psychologist Timothy Ahles describes factors that can affect cognitive function in cancer patients.
MSKCC behavioral psychologist Timothy Ahles describes factors that can affect cognitive function in cancer patients.
https://wn.com/How_Fatigue,_Depression,_And_Other_Factors_Affect_Cognitive_Function
MSKCC behavioral psychologist Timothy Ahles describes factors that can affect cognitive function in cancer patients.
- published: 06 Jul 2011
- views: 6350
8:50
Strategies to Improve Cognitive Function | Memorial Sloan Kettering
MSKCC psychologist Timothy Ahles talks about yoga, meditation, and other strategies for improving memory and thinking after cancer treatment.
Learn about MSK: ...
MSKCC psychologist Timothy Ahles talks about yoga, meditation, and other strategies for improving memory and thinking after cancer treatment.
Learn about MSK: https://www.mskcc.org
CONNECT WITH MSK
Facebook: http://facebook.com/sloankettering
Twitter: http://twitter.com/sloan_kettering
Instagram: http://instagram.com/sloankettering
Request an appointment at MSK by calling 800-525-2225 or online at: https://www.mskcc.org/appointments/request-appointment
https://wn.com/Strategies_To_Improve_Cognitive_Function_|_Memorial_Sloan_Kettering
MSKCC psychologist Timothy Ahles talks about yoga, meditation, and other strategies for improving memory and thinking after cancer treatment.
Learn about MSK: https://www.mskcc.org
CONNECT WITH MSK
Facebook: http://facebook.com/sloankettering
Twitter: http://twitter.com/sloan_kettering
Instagram: http://instagram.com/sloankettering
Request an appointment at MSK by calling 800-525-2225 or online at: https://www.mskcc.org/appointments/request-appointment
- published: 06 Jul 2011
- views: 40156
25:15
Women's Brain Health: Optimizing Cognitive Function at Every Age
Is your brain working at its best? Dr. Huberman talks about how to keep your entire nervous system—including the brain, eyes, spinal cord, and neurons—healthy a...
Is your brain working at its best? Dr. Huberman talks about how to keep your entire nervous system—including the brain, eyes, spinal cord, and neurons—healthy and functioning optimally. He gives specific daily behavioral tools so you can raise the overall health of your nervous system.
Dr. Huberman also answers questions about what we can do to improve learning and focus, lessen procrastination, and detect Alzheimer’s early.
Learn more:
https://stanfordhealthcare.org/medical-clinics/stanford-neuroscience-health-center.html
https://wn.com/Women's_Brain_Health_Optimizing_Cognitive_Function_At_Every_Age
Is your brain working at its best? Dr. Huberman talks about how to keep your entire nervous system—including the brain, eyes, spinal cord, and neurons—healthy and functioning optimally. He gives specific daily behavioral tools so you can raise the overall health of your nervous system.
Dr. Huberman also answers questions about what we can do to improve learning and focus, lessen procrastination, and detect Alzheimer’s early.
Learn more:
https://stanfordhealthcare.org/medical-clinics/stanford-neuroscience-health-center.html
- published: 06 May 2022
- views: 11013
0:58
Cognitive Symptoms Can Change in the Short- and Long-Term Post-TBI
Cognitive symptoms after a brain injury can be complex. People can feel dazed or out of it for a few hours after the injury itself, but it may not be until week...
Cognitive symptoms after a brain injury can be complex. People can feel dazed or out of it for a few hours after the injury itself, but it may not be until weeks later that they notice they have to make lists to remember what used to be easy.
https://wn.com/Cognitive_Symptoms_Can_Change_In_The_Short_And_Long_Term_Post_Tbi
Cognitive symptoms after a brain injury can be complex. People can feel dazed or out of it for a few hours after the injury itself, but it may not be until weeks later that they notice they have to make lists to remember what used to be easy.
- published: 31 Jan 2014
- views: 3747
9:01
Beta Waves 15-30 Hz Enhances focus, concentration, and cognitive function 432HZ Binaural Beats
Welcome to our Beta Waves Binaural Beats session, meticulously crafted to enhance your focus, concentration, and cognitive function. In this session, we've sync...
Welcome to our Beta Waves Binaural Beats session, meticulously crafted to enhance your focus, concentration, and cognitive function. In this session, we've synchronized two tones: one at 432 Hz and the other at 447 Hz, creating a 15 Hz frequency difference.
Beta waves are associated with a state of heightened alertness, mental clarity, and active concentration. By listening to these binaural beats, you can naturally stimulate your brain to produce beta waves, helping you stay focused, attentive, and productive.
Benefits of Beta Waves (15-30 Hz):
Enhanced Focus: Sharpens your attention and concentration on tasks at hand.
Increased Productivity: Boosts mental alertness and productivity levels.
Improved Cognitive Function: Enhances cognitive abilities such as problem-solving and decision-making.
Whether you're studying for an exam, working on a project, or simply need a mental pick-me-up, our Beta Waves Binaural Beats can provide the cognitive boost you need to succeed.
Sit back, relax, and let the powerful frequencies guide your mind into a state of heightened focus and mental acuity. Remember to use headphones for optimal binaural effect, and listen in a quiet environment free from distractions.
Unlock your full cognitive potential with our Beta Waves Binaural Beats session. Subscribe to our channel for more brain-boosting content, and don't forget to like and share this video with your friends who could benefit from improved focus and concentration.
https://wn.com/Beta_Waves_15_30_Hz_Enhances_Focus,_Concentration,_And_Cognitive_Function_432Hz_Binaural_Beats
Welcome to our Beta Waves Binaural Beats session, meticulously crafted to enhance your focus, concentration, and cognitive function. In this session, we've synchronized two tones: one at 432 Hz and the other at 447 Hz, creating a 15 Hz frequency difference.
Beta waves are associated with a state of heightened alertness, mental clarity, and active concentration. By listening to these binaural beats, you can naturally stimulate your brain to produce beta waves, helping you stay focused, attentive, and productive.
Benefits of Beta Waves (15-30 Hz):
Enhanced Focus: Sharpens your attention and concentration on tasks at hand.
Increased Productivity: Boosts mental alertness and productivity levels.
Improved Cognitive Function: Enhances cognitive abilities such as problem-solving and decision-making.
Whether you're studying for an exam, working on a project, or simply need a mental pick-me-up, our Beta Waves Binaural Beats can provide the cognitive boost you need to succeed.
Sit back, relax, and let the powerful frequencies guide your mind into a state of heightened focus and mental acuity. Remember to use headphones for optimal binaural effect, and listen in a quiet environment free from distractions.
Unlock your full cognitive potential with our Beta Waves Binaural Beats session. Subscribe to our channel for more brain-boosting content, and don't forget to like and share this video with your friends who could benefit from improved focus and concentration.
- published: 24 Feb 2024
- views: 13
1:56
Effects of Exercise on Cognitive Abilities of Older Adults
Decline in cognitive abilities has been shown to have a telling effect on the daily activity performance levels in older adults. This study shows that moderate ...
Decline in cognitive abilities has been shown to have a telling effect on the daily activity performance levels in older adults. This study shows that moderate aerobic training can arrest the decline and contribute to improvement in cognitive function. http://dx.doi.org/10.1155/2016/2545168
https://wn.com/Effects_Of_Exercise_On_Cognitive_Abilities_Of_Older_Adults
Decline in cognitive abilities has been shown to have a telling effect on the daily activity performance levels in older adults. This study shows that moderate aerobic training can arrest the decline and contribute to improvement in cognitive function. http://dx.doi.org/10.1155/2016/2545168
- published: 21 Sep 2016
- views: 7950